How to order it
Tuna Salad·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives
How we scored it
The product contains beneficial ingredients like tuna and fresh vegetables, but is heavily penalized due to the presence of soybean oil and calcium disodium EDTA, which are considered harmful. The level of processing and inclusion of additives further impact the score negatively.
Nutrition facts
| Per 1 salad (390 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 32g | 41% |
| Saturated fat | 8g | 40% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Soybean Oil →MayonnaiseBad
Mayonnaise adds flavor but is high in unhealthy fats and calories, which can impact heart health if consumed excessively.
SugarBad
Sugar enhances taste but provides empty calories and can contribute to health issues if overconsumed.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative used to prevent spoilage but is a synthetic additive that some prefer to avoid.
See more about Calcium Disodium EDTA →Flaked Tuna in BrineGood
This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and well-being.
TunaGood
Fresh tuna is a lean source of protein and essential nutrients, beneficial for muscle maintenance and heart health.
See more about Tuna →EggsGood
Eggs are a rich source of high-quality protein and essential nutrients like choline and B vitamins.
See more about Eggs →Distilled VinegarGood
Vinegar adds flavor and may aid digestion, making dishes more palatable without added calories.
See more about Distilled Vinegar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.