How to order it
Tortilla Wrap·Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·American Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and various additives like polysorbate 60 and mono diglycerides. These factors, along with the presence of refined flour and sugars, significantly lower its health score.
Nutrition facts
| Per 1 wrap (374 g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 30g | 38% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2300mg | 100% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 9g | |
| Protein | 48g | 96% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health and environmental concerns.
See more about Non GMO Canola Oil →Browned in Soybean OilVery Bad
Soybean oil used for browning is highly processed and may contain undesirable compounds.
Vegetable OilVery Bad
Vegetable oil, especially when highly processed, can be associated with inflammation and health concerns.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain undesirable compounds linked to inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Cultured DextroseBad
Cultured dextrose is a processed sugar with similar concerns as other added sugars.
See more about Cultured Dextrose →Turkey FlavorBad
Turkey flavor is a processed additive that may contain artificial ingredients.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.