How we scored it
The bread contains several processed ingredients such as enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of sugars and mono- and diglycerides contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 6-inch bread (71 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but contributes to excess sugar intake and calorie content.
See more about Brown Sugar →Dried Molasses with Wheat StarchBad
Dried molasses with wheat starch is high in sugar and processed ingredients, which can impact health negatively.
Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or unhealthy additives.
See more about Mono- and Diglycerides →Whole Wheat FlourGood
Whole wheat flour retains fiber and nutrients, making it a healthier choice compared to refined flours.
See more about Whole Wheat Flour →YeastGood
Yeast is a natural leavening agent that helps bread rise and can provide beneficial probiotics.
See more about Yeast →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.