How to order it
White Artisan Italian Bread·Pepperoni·Genoa Salami·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway B.M.T. contains multiple processed ingredients such as enriched flour, palm oil, and various additives like sodium nitrite and corn syrup, which contribute to its high processing level. The presence of these ingredients, along with refined sugars and oils, significantly impacts its healthiness.
Nutrition facts
| Per 1 6-inch sub (240 g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 36g | 46% |
| Saturated fat | 12g | 60% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1500mg | 65% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and often contains additives that may reduce its nutritional value.
See more about Enriched Flour →YeastGood
Yeast is a natural leavening agent that helps bread rise and develop flavor.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid acts as a dough conditioner and antioxidant, improving bread quality.
See more about Ascorbic Acid →PaprikaGood
Paprika adds flavor and color, and contains antioxidants beneficial for health.
See more about Paprika →Oleoresin of PaprikaGood
Oleoresin of paprika enhances flavor and color, providing natural seasoning.
Sodium ErythorbateGood
Sodium erythorbate is used as an antioxidant to preserve freshness and prevent spoilage.
Lactic Acid Starter CultureGood
Starter cultures help ferment dough, improving flavor and texture.
GarlicGood
Garlic adds flavor and contains compounds with potential health benefits.
See more about Garlic →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.