All American Club Protein Bowl
How to order it
Oven Roasted Turkey Breast·Black Forest Ham·Bacon·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of fresh vegetables and turkey breast, which are beneficial, but is heavily processed with multiple additives such as polysorbate 60, xanthan gum, and soybean oil. These factors, along with the high sodium content, significantly impact the healthiness of the product.
Nutrition facts
| Per 1 protein bowl (405 g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 53g | 68% |
| Saturated fat | 18g | 90% |
| Trans fat | 1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2330mg | 101% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 9g | |
| Protein | 40g | 80% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or GMOs, which are concerns for some consumers.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves cooking with a highly processed oil, adding to its negative profile.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative health implications if consumed in excess.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive that can contribute to unhealthy sugar intake.
See more about Cultured Dextrose →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause concerns with processed food additives.
See more about Polysorbate 60 →Mono DiglyceridesBad
Mono diglycerides are processed fats that may contain trans fats or other undesirable components.
See more about Mono Diglycerides →Xanthan GumBad
Xanthan gum is a thickening agent that is generally safe but is considered a processed additive.
See more about Xanthan Gum →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.