How we scored it
The product contains soybean oil, a highly processed ingredient, and several preservatives like sodium benzoate and calcium disodium EDTA, which contribute to its low score. Despite some beneficial ingredients like olive oil and parmesan cheese, the overall processing level and presence of harmful additives significantly impact its healthiness.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 6g | 8% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excessive calorie intake and blood sugar spikes.
See more about Sugar →Sodium Benzoate and Potassium SorbateBad
These preservatives help prevent spoilage but are artificial additives that some consumers prefer to avoid.
Calcium Disodium EDTABad
EDTA is a synthetic preservative used to prevent metal ion catalysis but is considered a controversial additive by some consumers.
See more about Calcium Disodium EDTA →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Red Bell Pepper PureeGood
Red bell pepper puree provides natural flavor and nutrients, adding a touch of vegetable goodness.
Parmesan CheeseGood
Parmesan cheese adds rich flavor and calcium, contributing to taste and nutritional value.
See more about Parmesan Cheese →Pasteurized Part Skim MilkGood
Part skim milk provides calcium and protein with less fat, supporting nutritional balance.
See more about Pasteurized Part Skim Milk →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.