How to order it
Hearty Multigrain·Shaved Steak·Lettuce·Spinach·Tomatoes·Cucumbers·Onions·Smashed Avocado
How we scored it
This product contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. The presence of multiple additives and the level of processing contribute to a lower score, despite some beneficial ingredients like whole wheat flour and fresh vegetables.
Nutrition facts
| Per 1 6-inch sub (297 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 16g | 21% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 6g | 21% |
| Sugars | 7g | |
| Protein | 35g | 70% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie and sugar intake.
See more about Brown Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or additives.
See more about Mono- and Diglycerides →Modified Corn StarchBad
Modified corn starch is highly processed and used as a thickener, with limited nutritional value.
See more about Modified Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.