How to order it
Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway Black Forest Ham Salad contains a mix of fresh vegetables, which are beneficial, but is heavily processed due to the presence of additives like sodium phosphates, sodium nitrite, and soybean oil. These processed ingredients and additives significantly lower the health rating.
Nutrition facts
| Per 1 salad (400 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain unhealthy trans fats or omega-6 fatty acids when consumed in excess.
See more about Soybean Oil →HamBad
Ham is processed meat that often contains preservatives and additives, which can be less healthy when consumed frequently.
See more about Ham →DextroseBad
Dextrose is a form of sugar that adds sweetness and can contribute to excess sugar intake.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which is highly processed and may have limited nutritional value.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives used to retain moisture but are highly processed and may have health concerns with excessive intake.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is an additive used to preserve color and freshness, but it is a processed chemical with limited nutritional benefit.
Sodium NitriteBad
Sodium nitrite is used for curing meats and preventing bacteria, but it can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie and sugar intake.
See more about Sugar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.