How to order it
White Artisan Italian Bread·Grilled Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
This product contains several processed ingredients such as soy protein concentrate, modified potato starch, and maltodextrin, which contribute to a high level of processing. Additionally, the presence of palm oil and sugar further detracts from its nutritional quality.
Nutrition facts
| Per 1 6-inch sub (247 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
A highly processed oil linked to health concerns and environmental issues.
See more about Soybean Oil →SugarBad
Added sugar can contribute to excess calorie intake and affect health negatively.
See more about Sugar →Palm OilBad
A type of vegetable oil associated with environmental concerns and saturated fat content.
See more about Palm Oil →Mono- and DiglyceridesBad
Emulsifiers that may be processed additives; some consumers prefer to avoid them.
See more about Mono- and Diglycerides →Soy Protein ConcentrateBad
A processed soy product that may contain additives and is less natural.
Modified Potato StarchBad
A processed thickening agent that may contain additives and preservatives.
See more about Modified Potato Starch →MaltodextrinBad
A processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →DextroseBad
A simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.