How to order it
Hearty Multigrain·Grilled Chicken·Lettuce·Spinach·Tomatoes·Cucumbers·Onions·Smashed Avocado·Baja Chipotle Sauce
How we scored it
The product contains beneficial ingredients like fresh vegetables and chicken breast, but is heavily processed with additives such as soybean oil, sugar, and soy protein concentrate, which significantly lower its health score.
Nutrition facts
| Per 1 6-inch sub (311 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 19g | 24% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 6g | 21% |
| Sugars | 8g | |
| Protein | 35g | 70% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie and sugar intake.
See more about Brown Sugar →Soy Protein ConcentrateBad
Soy protein concentrate is processed soy, which may contain additives and is less natural than whole foods.
Modified Potato StarchBad
Modified potato starch is a processed additive used for texture, with limited nutritional value.
See more about Modified Potato Starch →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels if consumed excessively.
See more about Dextrose →Caramelized SugarBad
Caramelized sugar adds sweetness and color but is a source of added sugars with limited nutritional benefit.
See more about Caramelized Sugar →Boneless Skinless Chicken Breast with Rib MeatVery Good
Chicken breast is a lean, high-quality protein source, supporting muscle health.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.