Spicy Pepperoni Protein Bowl
How to order it
Pepperoni·Pepperjack Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Jalapeños·Sriracha Sauce
How we scored it
This product contains multiple processed ingredients, including soybean oil and corn syrup, which are heavily penalized. The presence of several additives and preservatives further contributes to its high processing level, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 protein bowl (352 g) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 53g | 68% |
| Saturated fat | 23g | 115% |
| Trans fat | 1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 2800mg | 122% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and may be heavily processed, which some consumers prefer to avoid.
See more about Soybean Oil →PorkBad
Pork is a processed meat that can be high in saturated fats and may contain additives, which some consumers prefer to limit.
See more about Pork →BeefBad
Beef is a red meat that, when processed, can be high in saturated fats and associated with certain health concerns.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which can impact blood sugar levels and overall health.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is used as a preservative but can form potentially harmful compounds if consumed in excess.
See more about Sodium Nitrite →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Modified Corn StarchBad
Modified corn starch is a processed additive that may impact blood sugar levels.
See more about Modified Corn Starch →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.