How to order it
Italian Herbs & Cheese Bread·Parmesan-Oregano Topping·Meatballs & Marinara·Pepperoni·Provolone Cheese·Parmesan Cheese·Marinara Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, palm oil, and sunflower oil. The presence of additives like mono- and diglycerides and modified corn starch further reduces its healthiness.
Nutrition facts
| Per 1 6-inch sub (268 g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 38g | 49% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1860mg | 81% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 33g | 66% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Textured Soy Protein ConcentrateVery Bad
This highly processed soy product is often linked to concerns about additives and phytoestrogens.
Soy Protein ConcentrateVery Bad
Highly processed soy protein with potential concerns related to additives and phytoestrogens.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns when consumed in excess.
See more about Palm Oil →Mono- and DiglyceridesBad
These are artificial emulsifiers that may be linked to health issues with high intake.
See more about Mono- and Diglycerides →Corn MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Corn Maltodextrin →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.