How to order it
Tortilla Wrap·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product is heavily processed and contains harmful ingredients such as canola oil and soybean oil, which are associated with negative health impacts. Additionally, the presence of additives like sodium nitrite and sodium erythorbate further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (309 g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 28g | 36% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1740mg | 76% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 36g | 72% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7VinegarGood
Vinegar adds flavor and can aid in digestion, making it a common and safe condiment ingredient.
See more about Vinegar →Cultured Pasteurized MilkGood
Cultured milk provides probiotics and calcium, supporting digestive health and bone strength.
See more about Cultured Pasteurized Milk →Fresh Iceberg VarietyGood
Iceberg lettuce adds crunch and hydration with minimal calories, contributing to a balanced diet.
Red TomatoesGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health.
Red OnionsGood
Red onions provide flavor and contain antioxidants that may support immune health.
See more about Red Onions →EggsGood
Eggs are a high-quality protein source and provide essential nutrients like choline.
See more about Eggs →Lemon Juice ConcentrateGood
Lemon juice adds flavor and vitamin C, supporting immune function and taste enhancement.
See more about Lemon Juice Concentrate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.