How we scored it
This cookie is heavily processed with multiple harmful ingredients such as enriched flour, palm oil, and high sugar content. The presence of beneficial ingredients like macadamia nuts and butter is overshadowed by the overall high level of processing and use of refined ingredients.
Nutrition facts
| Per 1 cookie (45 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 17g | |
| Protein | 2g | 4% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy for regular consumption.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that provides quick energy but lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Palm Oil and Butter BlendBad
This blend contains palm oil, which is high in saturated fats and associated with health concerns when consumed frequently.
Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less desirable in a healthy diet.
See more about Palm Oil →White Confectionery ChipsBad
White chips are often high in sugar and unhealthy fats, contributing to processed food concerns.
Vegetable OilBad
Vegetable oils can be highly processed and contain unhealthy trans or saturated fats.
See more about Vegetable Oil →Fractionated Palm KernelBad
Fractionated palm kernel oil is highly processed and contains unhealthy fats.
More desserts at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.