How we scored it
This cookie is heavily processed with a high sugar content and multiple refined ingredients, including enriched flour and palm oil. The presence of beneficial ingredients like butter and cocoa is overshadowed by the overall processing level and the use of fractionated oils.
Nutrition facts
| Per 1 cookie (45 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 2g | 4% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added to enhance sweetness but contributes to high sugar content, which can impact health if consumed excessively.
See more about Sugar →Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, often used for texture and structure but less nutritious.
See more about Enriched Flour →Wheat FlourBad
Wheat flour provides the base for baked goods but is highly processed and may contain gluten, which some consumers prefer to avoid.
See more about Wheat Flour →Palm Oil and Butter BlendBad
This blend contains palm oil, which is associated with environmental concerns and high saturated fat content.
Palm OilBad
Palm oil is often linked to environmental issues and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →White Confectionery ChipsBad
These chips are high in sugar and processed fats, contributing to the overall calorie content.
Vegetable OilBad
Vegetable oil often contains processed fats and may include unhealthy trans fats depending on processing.
See more about Vegetable Oil →Fractionated Palm KernelBad
This ingredient is a processed fat derived from palm kernel oil, associated with health and environmental concerns.
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Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.