How we scored it
The cookie contains refined flour and palm oil, which are heavily processed ingredients. Additionally, the high sugar content and presence of natural flavors contribute to its low score.
Nutrition facts
| Per 1 cookie (45 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 110mg | 5% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 3g | 6% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and contains saturated fats.
See more about Palm Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined ingredient that may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →RaisinsGood
Raisins are natural dried grapes that provide fiber, vitamins, and antioxidants.
See more about Raisins →Rolled OatsGood
Rolled oats are a whole grain rich in fiber and nutrients, supporting digestive health.
See more about Rolled Oats →EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →MolassesGood
Molasses provides natural sweetness and contains minerals like iron and calcium.
See more about Molasses →More desserts at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.