How we scored it
This cookie is heavily processed with refined ingredients like enriched flour and sugar, and contains palm oil, which is a less desirable fat. The presence of multiple processed ingredients and additives contributes to a low health score.
Nutrition facts
| Per 1 cookie (45 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 18g | |
| Protein | 2g | 4% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy LecithinBad
Soy lecithin is an emulsifier that may be processed and contain genetically modified soy.
See more about Soy Lecithin →Palm Oil and Butter BlendBad
Palm oil is highly processed and associated with environmental concerns; it also contains unhealthy fats.
Palm and Fractionated Palm OilBad
Fractionated palm oil is highly processed and linked to health and environmental issues.
Semi-sweet Chocolate ChipsGood
Chocolate chips provide a source of antioxidants and flavor, making the cookie more enjoyable.
See more about Semi-sweet Chocolate Chips →Unsweetened ChocolateGood
Unsweetened chocolate contains antioxidants and less sugar, offering some health benefits.
See more about Unsweetened Chocolate →More desserts at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.