How we scored it
This cookie is heavily processed with multiple harmful ingredients such as enriched flour, sugar, and various palm oils. The presence of artificial flavors and a high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 1 cookie (45 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 2g | 4% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and often contains additives, which can be less nutritious compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →White Confectionery ChipsBad
White confectionery chips are high in sugar and fats, offering little nutritional value.
Vegetable OilBad
Vegetable oils used in processed foods are often highly refined and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Fractionated Palm KernelBad
Fractionated palm kernel oil is highly processed and contains trans fats, which are linked to health concerns.
Fractionated PalmBad
Fractionated palm oil is a processed fat that may contain trans fats and is associated with environmental concerns.
Palm OilBad
Palm oil is often highly processed and linked to environmental issues; it also contains saturated fats.
See more about Palm Oil →More desserts at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.