How to order it
Pepperoni·Genoa Salami·Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway B.M.T. Salad contains a mix of fresh vegetables, which are beneficial, but also includes processed meats with additives like sodium nitrite and corn syrup, contributing to a higher level of processing and reducing its health score.
Nutrition facts
| Per 1 salad (407 g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 46g | 59% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or additives.
See more about Soybean Oil →PorkBad
Pork is a processed meat that may contain additives and preservatives, which some consumers prefer to avoid.
See more about Pork →BeefBad
Beef used in processed form can include preservatives and additives, and may be high in saturated fats.
See more about Beef →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which can impact health if consumed in excess.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds if consumed in large amounts.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Sugar →Sodium NitrateBad
Sodium nitrate is a preservative that may form harmful compounds during processing.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.