How to order it
Rotisserie-Style Chicken·Bacon·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Peppercorn Ranch Sauce
How we scored it
The salad contains several fresh vegetables and cheeses, which are beneficial, but is heavily penalized due to the presence of soybean oil, sunflower oil, and multiple additives like sodium phosphate and sodium nitrite, indicating a high level of processing.
Nutrition facts
| Per 1 salad (430 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 36g | 46% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 30g | 60% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which may negatively impact heart health if consumed in excess.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in processed oils can introduce unhealthy fats and reduce the nutritional quality of the food.
DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →Acacia GumGood
Acacia gum is a natural dietary fiber that can aid digestion and promote gut health.
See more about Acacia Gum →Onion PowderGood
Onion powder adds flavor and contains antioxidants that support immune health.
See more about Onion Powder →Fresh Iceberg VarietyGood
Iceberg lettuce is low in calories and provides hydration and fiber.
Fresh Baby SpinachGood
Spinach is rich in vitamins, minerals, and antioxidants supporting overall health.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.