How to order it
White Artisan Italian Bread·Black Forest Ham·Genoa Salami·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as enriched flour, palm oil, and soybean oil. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 6-inch sub (219 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 27g | 35% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 23g | 46% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can be inflammatory.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns when consumed in excess.
See more about Palm Oil →Mono- and DiglyceridesBad
These are artificial emulsifiers that are processed additives with questionable health effects.
See more about Mono- and Diglycerides →HamBad
Ham is processed meat that may contain preservatives and additives, which some consumers prefer to avoid.
See more about Ham →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels.
See more about Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.