How to order it
Pepperoni·Genoa Salami·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Jalapeños·Mayonnaise
How we scored it
The product contains a mix of fresh vegetables and processed meats with additives like sodium nitrite and sodium benzoate, which are concerning. The presence of soybean oil and corn syrup further contributes to its high processing level, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 protein bowl (396 g) | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 84g | 108% |
| Saturated fat | 29g | 145% |
| Trans fat | 2g | |
| Cholesterol | 185mg | 62% |
| Sodium | 2610mg | 113% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 39g | 78% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →PorkBad
Pork is a processed meat that may contain additives and preservatives, which some consumers prefer to limit.
See more about Pork →BeefBad
Beef is a red meat that can be high in saturated fats and is often processed with additives.
See more about Beef →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener with high fructose content, linked to health issues when consumed in excess.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds if consumed excessively.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in large amounts.
See more about Sugar →Sodium NitrateBad
Sodium nitrate is used as a preservative and can form harmful nitrosamines during processing.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.