Grilled Chicken Protein Bowl
How to order it
Grilled Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of beneficial ingredients like chicken breast and cheese, but is heavily processed with additives such as soy protein concentrate, maltodextrin, and soybean oil, which significantly lower its health score.
Nutrition facts
| Per 1 protein bowl (415 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 44g | 56% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 170mg | 57% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 48g | 96% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Soy Protein ConcentrateBad
Soy protein concentrate is a processed ingredient that may cause sensitivities in some individuals and is considered less natural.
Modified Potato StarchBad
Modified potato starch is a processed additive that can be used as a thickener or filler, often lacking nutritional value.
See more about Modified Potato Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and is considered less healthy in processed foods.
See more about Dextrose →Caramelized SugarBad
Caramelized sugar adds sweetness but provides empty calories and can impact blood sugar levels.
See more about Caramelized Sugar →Potato StarchBad
Potato starch is a processed carbohydrate that offers little nutritional value and is used as a filler.
See more about Potato Starch →Tapioca StarchBad
Tapioca starch is a processed ingredient with minimal nutritional benefit, used for texture.
See more about Tapioca Starch →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.