How to order it
White Artisan Italian Bread·Bacon·Lettuce·Tomatoes·Mayonnaise
How we scored it
The product contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of additives like mono- and diglycerides and calcium disodium EDTA contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 6-inch sub (171 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 26g | 33% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains added nutrients, but it is also associated with refined carbohydrate content which can impact health negatively.
See more about Enriched Flour →SugarBad
Sugar is added for flavor and fermentation but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is a common cooking fat but is associated with environmental concerns and high saturated fat content.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered artificial and potentially inflammatory.
See more about Mono- and Diglycerides →Calcium Disodium EDTABad
EDTA is a synthetic preservative used to prevent metal contamination but is considered a chemical additive with potential health concerns.
See more about Calcium Disodium EDTA →YeastGood
Yeast is a natural leavening agent that helps bread rise and can provide beneficial probiotics.
See more about Yeast →Fresh Iceberg VarietyGood
Iceberg lettuce adds crunch and hydration, providing vitamins and fiber in a healthy way.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.