How to order it
Pepperoni·Pepperjack Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Jalapeños·Sriracha Sauce
How we scored it
The Subway Spicy Pepperoni Salad contains several processed ingredients, including soybean oil, corn syrup, and sodium nitrite, which contribute to a high level of processing. While it includes some fresh vegetables, the presence of multiple additives and preservatives significantly impacts its health rating.
Nutrition facts
| Per 1 salad (387 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 31g | 40% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 5g | 18% |
| Sugars | 8g | |
| Protein | 15g | 30% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →PorkBad
Pork is a processed meat that some consumers prefer to avoid due to dietary or ethical reasons.
See more about Pork →BeefBad
Beef is a red meat that may be high in saturated fats and is often avoided for health or ethical considerations.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake if consumed in large amounts.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which may impact health if consumed excessively.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is used for preservation and color but has been associated with potential health concerns when consumed in excess.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie and sugar intake if overused.
See more about Sugar →PaprikaGood
Paprika is a spice rich in antioxidants and adds vibrant color and flavor to dishes.
See more about Paprika →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.