How to order it
Meatballs & Marinara·Provolone Cheese·Parmesan Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mvp Parmesan Vinaigrette·Marinara Sauce
How we scored it
The product contains beneficial ingredients like fresh vegetables and meats, but is heavily processed with multiple additives and harmful ingredients such as soybean oil and enriched wheat flour. The presence of artificial additives and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 protein bowl (553 g) | Amount | % DV |
|---|---|---|
| Calories | 880 | |
| Total fat | 65g | 83% |
| Saturated fat | 25g | 125% |
| Trans fat | 1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 2340mg | 102% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 8g | 29% |
| Sugars | 14g | |
| Protein | 42g | 84% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids, which some consumers prefer to limit.
See more about Soybean Oil →Textured Soy Protein ConcentrateVery Bad
Textured soy protein concentrate is highly processed and may contain additives, making it less desirable for clean eating.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives, which some consumers avoid.
Bread CrumbsBad
Bread crumbs are processed ingredients that often contain refined grains and additives, which some consumers prefer to avoid.
Toasted Wheat CrumbsBad
Toasted wheat crumbs are processed wheat products that may contain additives and refined grains, which are less desirable for some diets.
Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product that has been processed and may contain additives, reducing its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a processed ingredient that can contain additives and lacks the fiber found in whole grains.
See more about Wheat Flour →SugarBad
Sugar is a processed sweetener that can contribute to excess calorie intake and is often considered less healthy.
See more about Sugar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.