How to order it
White Artisan Italian Bread·Meatballs & Marinara·Provolone Cheese·Parmesan Cheese·Marinara Sauce
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and various soy protein concentrates. These factors, along with the presence of additives like modified corn starch and powdered cellulose, significantly lower its health rating.
Nutrition facts
| Per 1 6-inch sub (239 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 28g | 36% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1370mg | 60% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its health effects when consumed excessively.
See more about Soybean Oil →Textured Soy Protein ConcentrateVery Bad
Textured soy protein concentrate is a highly processed soy product that may contain additives and is often linked to concerns over highly processed foods.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is a highly processed soy product that may contain additives and is often linked to concerns over highly processed foods.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is a common cooking oil but has environmental concerns and is high in saturated fats, which can impact heart health.
See more about Palm Oil →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that may contain trans fats or additives, often viewed as processed ingredients.
See more about Mono- and Diglycerides →Modified Corn StarchBad
Modified corn starch is a heavily processed additive used as a thickener, often viewed as a highly processed ingredient.
See more about Modified Corn Starch →Powdered CelluloseBad
Powdered cellulose is a processed fiber additive used to prevent caking, often viewed as a highly processed ingredient.
See more about Powdered Cellulose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.