How to order it
Tortilla Wrap·Egg Omelet Patty·American Cheese
How we scored it
The Subway Egg & Cheese Wrap is heavily processed and contains multiple harmful ingredients such as canola oil and soybean oil, which are associated with negative health impacts. Additionally, the presence of sugar and several additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (295 g) | Amount | % DV |
|---|---|---|
| Calories | 740 | |
| Total fat | 44g | 56% |
| Saturated fat | 12g | 60% |
| Trans fat | 1g | |
| Cholesterol | 505mg | 168% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 32g | 64% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Egg WhitesGood
Egg whites are a good source of high-quality protein and contain minimal fat, supporting muscle health.
See more about Egg Whites →Egg YolksGood
Egg yolks provide essential nutrients like vitamins and healthy fats, contributing to nutritional value.
See more about Egg Yolks →TocopherolsGood
Tocopherols (Vitamin E) act as antioxidants, helping to protect cells from oxidative damage.
See more about Tocopherols →Vitamin EGood
Vitamin E supports immune function and skin health, offering antioxidant benefits.
See more about Vitamin E →MilkGood
Milk provides calcium and protein, supporting bone health and muscle function.
See more about Milk →CreamGood
Cream adds flavor and richness, along with nutrients like calcium and fats, in moderation.
See more about Cream →Cheese CultureGood
Cheese culture introduces beneficial bacteria that aid in digestion and cheese fermentation.
See more about Cheese Culture →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.