Black Forest Ham, Egg & Cheese
How to order it
White Artisan Italian Bread·Black Forest Ham·Egg Omelet Patty·American Cheese
How we scored it
This product contains several processed ingredients such as enriched flour, palm oil, and soybean oil, which are considered less healthy. Additionally, the presence of additives like mono- and diglycerides and sodium phosphates contributes to a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 6-inch sub (207 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 25g | 32% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and associated with inflammatory effects when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, linked to negative health effects.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is highly processed and associated with environmental concerns and potential health issues.
See more about Palm Oil →Mono- and DiglyceridesBad
These are artificial emulsifiers that are processed fats, often considered less healthy.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels.
See more about Dextrose →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.