How to order it
White Artisan Italian Bread·Shaved Steak·Egg Omelet Patty·American Cheese
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as enriched flour, palm oil, and soybean oil. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 6-inch sub (221 g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →YeastGood
Yeast is used in baking for fermentation and can provide B vitamins.
See more about Yeast →Dried TomatoGood
Dried tomato adds flavor and provides antioxidants and vitamins.
PotatoGood
Potatoes are a source of complex carbohydrates and nutrients like vitamin C and potassium.
See more about Potato →Citric AcidGood
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits.
See more about Citric Acid →Egg WhitesGood
Egg whites are a good source of high-quality protein with minimal fat.
See more about Egg Whites →Egg YolksGood
Egg yolks provide essential nutrients including vitamins A, D, and choline.
See more about Egg Yolks →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.