How to order it
White Artisan Italian Bread·Bacon·Egg Omelet Patty·American Cheese
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and palm oil. The presence of enriched flour and sodium nitrite further contributes to its low health rating.
Nutrition facts
| Per 1 6-inch sub (193 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 30g | 38% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which some prefer to avoid.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which many consider less healthy.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but is often linked to excess calorie intake and health concerns.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help preserve texture but are considered less healthy.
See more about Mono- and Diglycerides →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to health concerns when consumed in excess.
See more about Sodium Nitrite →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.