How to order it
White Artisan Italian Bread·Egg Omelet Patty·American Cheese
How we scored it
The product contains several harmful ingredients such as soybean oil and enriched flour, which are heavily processed and contribute to a lower health score. Additionally, the presence of multiple additives and the high level of processing further reduce its nutritional quality.
Nutrition facts
| Per 1 6-inch sub (178 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 265mg | 88% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 21g | 42% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can be inflammatory.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Enriched FlourBad
Enriched flour is highly processed and often contains added nutrients, but it is also associated with refined carbohydrate content and lower nutritional value compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help with texture but are considered less healthy.
See more about Mono- and Diglycerides →Liquid Butter AlternativeBad
Liquid butter alternatives often contain processed fats and additives.
YeastGood
Yeast is used for fermentation and adds beneficial nutrients like B-vitamins.
See more about Yeast →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.