How to order it
Tortilla Wrap·Shaved Steak·Egg Omelet Patty·American Cheese
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and various sugars. These factors, combined with a high level of processing and the presence of additives, significantly lower its health score.
Nutrition facts
| Per 1 wrap (366 g) | Amount | % DV |
|---|---|---|
| Calories | 860 | |
| Total fat | 48g | 62% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 560mg | 187% |
| Sodium | 1890mg | 82% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 48g | 96% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is a processed seed oil that may contain trans fats or oxidized compounds, which some consumers prefer to avoid.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats or oxidized compounds, which some consumers prefer to avoid.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Caramelized SugarBad
Caramelized sugar adds sweetness but can contribute to excess sugar intake and calorie content.
See more about Caramelized Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often considered less healthy.
See more about Maltodextrin →Cultured SugarBad
Cultured sugar involves fermentation but still contributes to added sugar intake, which some consumers prefer to limit.
More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.