How to order it
Tortilla Wrap·Bacon·Egg Omelet Patty·American Cheese
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil and soybean oil, which are associated with negative health impacts. Additionally, the presence of additives and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (325 g) | Amount | % DV |
|---|---|---|
| Calories | 900 | |
| Total fat | 56g | 72% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 540mg | 180% |
| Sodium | 1790mg | 78% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 42g | 84% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Non GMO Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects. Its presence in the product raises concerns about processed fat content.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is a common processed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease and should be limited in a healthy diet.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed frequently.
See more about Sugar →Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from damage and supporting immune health.
See more about Vitamin E →More breakfast at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.