Black Forest Ham Protein Bowl
How to order it
Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains several processed ingredients such as soybean oil, dextrose, and sodium nitrite, which contribute to a higher level of processing. While it includes some fresh vegetables, the presence of these additives and processed components significantly impacts its overall healthiness.
Nutrition facts
| Per 1 protein bowl (386 g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 43g | 55% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1680mg | 73% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 36g | 72% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may have minimal nutritional value and can affect digestion.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are processed additives that can impact mineral balance if consumed in excess.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds if overused.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Sugar →Fresh Iceberg VarietyGood
Iceberg lettuce adds crunch and nutrients with low calories.
Fresh Baby SpinachGood
Spinach is nutrient-dense, providing vitamins and minerals beneficial for health.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.