How we scored it
The bread contains enriched flour and palm oil, which are less desirable ingredients, and it is moderately processed. However, it also includes beneficial components like malted barley flour and a wheat sourdough blend, which provide some nutritional value.
Nutrition facts
| Per 1 6-inch bread (71 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 2g | 3% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 8g | 16% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar is added for flavor and fermentation but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered artificial ingredients.
See more about Mono- and Diglycerides →Malted Barley FlourGood
Malted barley flour adds flavor and nutrients, supporting digestion and overall quality.
See more about Malted Barley Flour →YeastGood
Yeast is a natural leavening agent that helps the bread rise and develop flavor.
See more about Yeast →Wheat Sourdough BlendGood
Sourdough fermentation can improve digestibility and flavor, making the bread more wholesome.
Ascorbic AcidGood
Ascorbic acid (vitamin C) is used as an antioxidant and dough conditioner, supporting bread quality.
See more about Ascorbic Acid →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.