How to order it
Jalapeno Cheddar Bread·Pepperoni·Genoa Salami·Oven Roasted Turkey Breast·Provolone Cheese·Lettuce·Tomatoes·Onions·Jalapeños·Hot Honey Sauce
How we scored it
This product contains multiple processed ingredients, including enriched flour, palm oil, and corn syrup, which contribute to its high level of processing. Additionally, the presence of several additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (253 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 25g | 32% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 28g | 56% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns when consumed in excess.
See more about Palm Oil →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy.
See more about Mono- and Diglycerides →Sodium BenzoateBad
Sodium benzoate is a preservative that may cause health concerns when consumed in large amounts.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
This preservative can cause sensitivities or allergic reactions in some individuals.
See more about Sodium Metabisulfite →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →Corn SyrupBad
Corn syrup is a high-fructose sweetener linked to health issues when consumed excessively.
See more about Corn Syrup →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.