How we scored it
The product contains a blend of canola oil, which is a highly processed seed oil, and extra virgin olive oil, a beneficial ingredient. The presence of canola oil significantly impacts the healthiness of the product despite the inclusion of olive oil.
Nutrition facts
| Per 1 portion (9 g) | Amount | % DV |
|---|---|---|
| Calories | 45 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residual chemicals, which can be less healthy for regular consumption.
See more about Canola Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is minimally processed and rich in healthy monounsaturated fats, making it a beneficial addition to a balanced diet.
See more about Extra Virgin Olive Oil →Red Wine Vinegar Reduced with Water To AcidityNeutral
This vinegar is a natural product used for flavoring and acidity, with no significant health concerns or benefits.
Naturally Occurring Trace Amounts of SulfiteNeutral
Trace sulfites are naturally present in some foods and are generally safe in small amounts, though some individuals may be sensitive.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.