How to order it
Oven Roasted Turkey Breast·Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway Turkey & Ham Salad contains several fresh vegetables, which are beneficial, but it is heavily processed with multiple additives and harmful ingredients such as soybean oil, polysorbate 60, and sodium phosphates. These factors significantly lower its health rating despite the presence of some nutritious components.
Nutrition facts
| Per 1 salad (400 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 21g | 42% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats or omega-6 fatty acids in excess, which are linked to inflammation.
See more about Soybean Oil →Browned in Soybean OilVery Bad
This indicates the product is cooked in soybean oil, which is highly processed and may contain unhealthy fats.
DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention and texture, but excessive intake may impact kidney health and electrolyte balance.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive that can add unnecessary calories and affect blood sugar levels.
See more about Cultured Dextrose →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause digestive discomfort or allergic reactions in sensitive individuals.
See more about Polysorbate 60 →Mono DiglyceridesBad
Mono diglycerides are processed fats that may contribute to unhealthy fat intake and are associated with processed foods.
See more about Mono Diglycerides →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Corn Maltodextrin →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.