How to order it
White Artisan Italian Bread·Rotisserie-Style Chicken·Bacon·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Tomatoes·Onions·Peppercorn Ranch Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched flour, and palm oil. The presence of artificial additives and preservatives further reduces its healthiness, despite some beneficial nutrients.
Nutrition facts
| Per 1 6-inch sub (262 g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1230mg | 53% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 35g | 70% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can promote inflammation.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in processed oils can introduce unhealthy fats and promote oxidation.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy and highly processed.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.