How to order it
Hearty Multigrain·Oven Roasted Turkey Breast·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product contains multiple processed ingredients, including enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of additives like mono- and diglycerides and polysorbate 60 contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 6-inch sub (233 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 23g | 29% |
| Saturated fat | 7g | 35% |
| Trans fat | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves high heat processing of a processed oil, which can produce unhealthy compounds.
Vegetable OilVery Bad
Vegetable oil, especially when processed, can be high in omega-6 fats and may promote inflammation.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without nutritional benefits.
See more about Brown Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or other additives, which are less healthy.
See more about Mono- and Diglycerides →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.