How to order it
Jalapeno Cheddar Bread·Pepperoni·Genoa Salami·Provolone Cheese·Lettuce·Tomatoes·Onions·Jalapeños·Hot Honey Sauce
How we scored it
The product contains multiple processed ingredients such as enriched flour, palm oil, and various preservatives, which contribute to a high level of processing. Additionally, the presence of sugars and additives like sodium benzoate and corn syrup further impact its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (248 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 33g | 42% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1820mg | 79% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and potential health issues.
See more about Palm Oil →Mono- and DiglyceridesBad
These are artificial emulsifiers used to improve texture but are processed additives.
See more about Mono- and Diglycerides →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
This preservative can cause sensitivities in some individuals and is a processed additive.
See more about Sodium Metabisulfite →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about Corn Syrup →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.