How we scored it
The product contains soybean oil, a heavily processed ingredient, and sugar, which are both considered harmful. Additionally, the presence of calcium disodium EDTA, a synthetic preservative, further impacts its healthiness negatively.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 65mg | 3% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from refining, which can be concerning for health-conscious consumers.
See more about Soybean Oil →SugarBad
Sugar is added for taste but can contribute to excessive calorie intake and health issues when consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →EggsNeutral
Eggs are a natural source of protein and nutrients, providing essential amino acids and vitamins.
See more about Eggs →WaterNeutral
Water is a basic, neutral ingredient used as a solvent and to adjust consistency.
See more about Water →Distilled VinegarNeutral
Distilled vinegar adds flavor and acts as a preservative, with no significant health concerns.
See more about Distilled Vinegar →SpiceNeutral
Spices are used to add flavor and may contain antioxidants, with no significant health concerns.
See more about Spice →Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor, with minimal health impact.
See more about Lemon Juice Concentrate →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.