How to order it
Shaved Steak·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of beneficial ingredients like beef and fresh vegetables, but is heavily processed with multiple additives such as modified corn starch, dextrose, and artificial flavorings, which significantly impact its healthiness.
Nutrition facts
| Per 1 protein bowl (403 g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 46g | 59% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 43g | 86% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, which some consumers prefer to avoid.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that can be linked to overly refined ingredients and may impact digestion negatively.
See more about Modified Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that may have negative effects if consumed in large quantities over time.
See more about Sodium Phosphate →Autolyzed YeastBad
Autolyzed yeast is a flavor enhancer that contains glutamates, which some consumers prefer to limit in their diet.
See more about Autolyzed Yeast →Caramelized SugarBad
Caramelized sugar adds sweetness but is a source of added sugars, which should be consumed in moderation.
See more about Caramelized Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler.
See more about Maltodextrin →CornBad
Corn is a common processed ingredient that may be genetically modified and is often refined, reducing its nutritional value.
See more about Corn →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.