How we scored it
This product consists of minimally processed ingredients, primarily applesauce made from apples and lemon juice concentrate. The simplicity and natural composition contribute to a high score, reflecting its low level of processing and absence of harmful additives.
Nutrition facts
| Per 1 pouch (90 g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
2AppleGood
Apples are a natural source of vitamins, fiber, and antioxidants, making them a healthy and beneficial ingredient in this product.
See more about Apple →Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used to enhance flavor and preserve the product, with no significant health impact.
See more about Lemon Juice Concentrate →More sides at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.