How we scored it
The product contains a mix of beneficial ingredients like whole milk and broccoli, but is heavily processed with ingredients such as pasteurized process cheese and natural flavors. The presence of sugar and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 bowl (8 oz) (227 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 13g | 17% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 7g | |
| Protein | 9g | 18% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in excess.
See more about Sugar →Whole MilkGood
Whole milk offers calcium and protein, supporting bone health and muscle function.
See more about Whole Milk →BroccoliGood
Broccoli provides fiber, vitamins, and antioxidants that support immune health.
See more about Broccoli →Pasteurized Process Cheddar Cheese FoodGood
This cheese food adds flavor and calcium, contributing to bone strength.
Cheddar CheeseGood
Cheddar cheese offers calcium and protein, supporting healthy bones and muscles.
See more about Cheddar Cheese →Cheese CultureGood
Cheese cultures aid in fermentation, promoting digestibility and flavor.
See more about Cheese Culture →WheyGood
Whey provides high-quality protein and essential amino acids beneficial for muscle repair.
See more about Whey →Whey Protein ConcentrateGood
This concentrate offers a rich source of protein, supporting muscle health and recovery.
See more about Whey Protein Concentrate →More sides at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.