How we scored it
The product contains a mix of beneficial ingredients like white chicken meat and vegetables, but is heavily processed with additives such as xanthan gum, guar gum, and disodium inosinate. The presence of sugar and natural flavors further impacts its healthiness, leading to a moderate score.
Nutrition facts
| Per 1 bowl (8 oz) (227 g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 3g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →White Chicken MeatGood
White chicken meat is a lean source of high-quality protein, supporting muscle maintenance and overall nutrition.
CarrotsGood
Carrots are rich in vitamins and antioxidants, contributing to a nutritious and flavorful addition.
See more about Carrots →EggsGood
Eggs are a good source of high-quality protein and essential nutrients, supporting overall health.
See more about Eggs →CeleryGood
Celery adds flavor and provides vitamins and fiber, contributing to a nutritious profile.
See more about Celery →ChickenGood
Chicken provides lean protein and essential nutrients, supporting a balanced diet.
See more about Chicken →Turmeric ExtractivesGood
Turmeric contains antioxidants and adds color, supporting overall health benefits.
ParsleyGood
Parsley adds vitamins and fresh flavor, contributing to nutritional value.
See more about Parsley →More sides at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.