How we scored it
The soup contains beneficial ingredients like potatoes and dairy, but is heavily processed with multiple additives such as gums and sodium compounds. The presence of sugar and high sodium content further impacts its healthiness negatively.
Nutrition facts
| Per 1 bowl (8 oz) (227 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →PotatoesGood
Potatoes are a natural source of vitamins, minerals, and fiber, contributing positively to nutrition.
See more about Potatoes →CreamGood
Cream adds richness and flavor, offering fats that can help with nutrient absorption and satiety.
See more about Cream →Cream CheeseGood
Cream cheese contributes flavor and texture, providing calcium and protein as part of dairy nutrition.
See more about Cream Cheese →Pasteurized Milk and CreamGood
Pasteurization ensures safety while preserving nutrients found in milk and cream, such as calcium and vitamins.
See more about Pasteurized Milk and Cream →Cheese CultureGood
Cheese cultures are beneficial bacteria that aid in cheese fermentation and support gut health.
See more about Cheese Culture →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to create the soup's base, with no significant health impact.
See more about Water →More sides at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.