How to order it
Hearty Multigrain·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions
How we scored it
The Subway Veggie Delite contains several processed ingredients such as enriched flour and soybean oil, which are considered less healthy. While it includes some beneficial ingredients like whole wheat flour and fresh vegetables, the presence of refined sugars and additives contributes to a moderate processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 6-inch sub (191 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 17g | 34% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain inflammatory omega-6 fats.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but contributes to excess sugar intake.
See more about Brown Sugar →Dried Molasses with Wheat StarchBad
Dried molasses with wheat starch is high in sugar and may contribute to excess calorie consumption.
Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or additives.
See more about Mono- and Diglycerides →Whole Wheat FlourGood
Whole wheat flour provides fiber and nutrients that support digestive health.
See more about Whole Wheat Flour →YeastGood
Yeast is a natural leavening agent that also offers B vitamins and probiotics.
See more about Yeast →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.