How to order it
Roast Beef·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains beneficial ingredients like fresh vegetables and beef, but is heavily penalized due to the presence of processed additives such as corn syrup solids, dextrose, and soybean oil. The level of processing and inclusion of multiple additives significantly impact its healthiness.
Nutrition facts
| Per 1 salad (415 g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 880mg | 38% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which can be detrimental if consumed excessively.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and may impact blood sugar levels negatively.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can add unnecessary calories and affect blood sugar stability.
See more about Corn Syrup Solids →Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture but may have negative effects if consumed in excess.
See more about Sodium Phosphates →Potato MaltodextrinBad
Potato maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Potato Maltodextrin →Cooked SugarBad
Cooked sugar adds empty calories and can contribute to unhealthy blood sugar levels when consumed frequently.
SugarBad
Sugar is a simple carbohydrate that provides energy but can lead to health issues if consumed in excess.
See more about Sugar →BeefGood
Beef provides high-quality protein and essential nutrients, making it a beneficial ingredient in the salad.
See more about Beef →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.